Aqua Pilates

INSPIRATIONSKURSER

 

Herunder er listet inspirationskurser som er planlagt.

 

Det er endvidere muligt at sammensætte sit eget kursus, hvis man har specifikke ønsker og selv sammensætter et hold.

Klik i højre side på "Sammensæt dit eget kursus" og lad os skræddersy et kursus til dig og dine kollegaer.

 

Tilmeldingsfrist

Sidste frist for tilmelding er tre uger før kursusstart. Det er i nogle tilfælde muligt at tilmelde sig efter sidste tilmeldingsfrist.

Tilmelding er bindende, se betingelserne under "Framelding".

Framelding

Framelding kan foretages telefonisk eller via mail.

Ved framelding inden sidste tilmeldingsfrist ydes refusion fratrukket kr. 500,- i administrationsgebyr.

Ved framelding efter sidste tilmeldingsfrist ydes der ingen form for refusion.

Aqua Pilates - Instruktørkursus i "Aqua Pilates" med Mariano Solier

 

Kurset foregår på letforståeligt engelsk.

 

Aqua Pilates is exactly as it sounds - Pilates in water - but there are some differences to a normal Pilates lessons.

Obviously students cannot perform mat work as they cannot lie on the bottom of the pool! A small aerobic routine is also built into the lesson to stop students becoming cold while they are working in the pool.

 

Pilates is a body-conditioning programme that relies on strengthening the 'core postural muscles' of your back and stomach and will help realign your body.

 

Students perform a series of exercises based on small movements that encourage you to work on the deep structural muscles. They are designed to produce a longer and leaner physique.

These muscles also help stabilise you while you are working in the water. By tightening your stomach and lower back muscles, you are less likely to fall over in the pool during your workout.

 

Day 1: Aquapilates certification level 1.

Day 2: Use of Material and functional evaluation.

Kurset er af 8 timers varighed pr. dag.

Tid: Kurset kan bookes eksternt.

 

Pris: kr. 3.995,- pr. person

 

AquAcademy

Sundbylillevej 15

3600 Frederikssund

+45 20 999 810

kontakt@aquacademy.dk

CVR. 20537531

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