Corestability and the playing element, including balance and coordination - instructor workshop
In this workshop we focus on corestability and the proporties of the water. We will also be using different tools to work with our stability, balance and coordination along with playfullness and fun.
Aqua trampoline (Aqua Shark Jumper) - instructor workshop
This is a fantastic tool for cardio training. Furthermore it challenges your balance and coordination ability.
It is possible to do a total body workout and activate all your muscles. It is also great for circuit training.
Aqua Dance - Instructor workshop
If you want to make a different class, we mix samba, river dance, country, belly dance, and waltz, using inspiration from all sorts of dance arts.
Aqua Medicine Ball - Instructor workshop
Aqua Medicine Ball is a tool with many options. You can use it as a tool for muscle strength and endurance, and also as a playful tool. It is one of the favourite tools for circuit training.
Aqua HIIT (High Intensity Interval Training) - instructor workshop
In this course you will get inspiration for your aqua training, combining cardio with muscle strength and endurance. We are using trampolines, kettle bells, medicine balls and other tools, which, combined with the water resistance, optimizes the training intensity.
+45 20 999 810
Copyright 2012 © All Rights Reserved